It's important to look out for fellow midd kids- if you notice these warning signs in a friend consider speaking to them directly or reaching out for help. 

• difficulty concentrating
• loss of energy
• excessive alcohol or drug use
• giving things away
• reckless behavior
• mood swings
• eating changes
• depression
• loss of interest
• irritability
• anxiety
• aggressive behavior
• withdrawal

How offer support to a stressed out friend in need

• ​Express your concern
• Let them know that you care about them
• Treat them with respect
• Plan day trips and fun adventures
• Help them out with daily tasks that may be overwhelming them
• Offer to talk; ask questions, listen, and let them know that their thoughts and feelings are important