College is an exciting time full of new opportunities, but also one of the most stressful times. A new sense of independence and changes in social and academic environments cause stress and can be straining to your mental health.
It is important to address the challenges to your mental health and have the tough conversations. You are not alone.
Important Stats:Associated press conducted a survey in 2008 on stress with college students at universities across the country
4 out of 10 college students report they feel stressed often.
1 out of 5 say they feel stressed most of the time.
1 out of 4 students report experiencing daily stress.
80% of college students say they frequently or sometimes experience daily stress (Anxiety and Depression Association of America).